Breath of Freedom Retreat
4 Nights, 3.5 Days of Deep Healing, Connection & Transformation
Mount Shasta, California
September 4 - 8 2026 . Limited to 10 participants
$250 off for the first 3 participants
Retreat Vision
This retreat is a sacred, closed-group journey designed to gently support deep healing while also inviting joy, connection, and renewal. Through trauma-informed rebirthing breathwork, nature immersion, embodied creativity, nourishing meals, and heart-opening ceremonial practices, we weave together depth and lightness in equal measure. Each day builds upon the last, creating a powerful yet spacious arc of transformation within a carefully held and safe container. There is room here for profound release and breakthrough and also for laughter, beauty, rest, and the simple pleasure of being alive.
Together, as a small and intentional circle, we move breath by breath and layer by layer toward greater freedom, clarity, and remembrance of the inner light that has always been present.
What you will receive
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4 rebirthing breathwork sessions indoors
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Mount Shasta sacred site tour
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Cacao ceremony and sound journeys for heart-opening and integration
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Elemental ecstatic dance meditation
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Art therapy reflections (mandala making, inner/outer awareness exercises, manifestation)
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Daily mindfulness, meditation, and gentle movement practices
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Nourishing meals prepared with love
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A safe, close-knit group container with individualized care and integration support
Retreat Schedule
Friday - Day 1 Arrival & Welcome
This day is designed for people to get to the retreat centre in Mount Shasta, settle in to accommodation and feel grounded. ​
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Please aim to get to the Retreat Centre by 5 pm*.
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Welcome
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Settle into accommodation
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Dinner - Meet and connect
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Evening Sound Journey – Grounding into presence
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Rest
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* We will be ready welcome you as early as 10 am. Later arrivals can be accommodated as needed :-)
Sunday – Day 3: Deepening the Inner Journey and Shadow Work
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Morning Mindfulness, Meditation & Gentle Movement
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Breakfast
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Breathwork Session 2 – Opening deeper layers
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Lunch
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Art Reflection: Inside / Outside Box
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Breathwork Session 3 – Honoring shadow self & release
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Break
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Dinner
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Cacao Ceremony & Elemental Ecstatic dance meditation
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Rest
Saturday – Day 2: Opening the Container
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Morning Mindfulness, Meditation & Gentle Movement
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Breakfast
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Opening Circle – Intention setting & group agreements
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Breathwork Session 1 – Arriving into the body
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Lunch + Connection Time
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Mandala Creation: Knowing Your Self
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Nature walk meditation​
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Silent Dinner
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Evening Sound Journey
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Rest
Monday – Day 4: Earth, Spirit & Integration
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Morning Mindfulness & Movement
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Breakfast
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Sacred site tour to Mount Shasta
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Breathwork Session 4 – Integrating all parts of self
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Picnic Lunch in Nature
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Return to retreat center
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Creative Integration: My Life as a Fairytale
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Closing Circle
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Closing Dinner
Who Is This Retreat For?
This retreat is for you if you are:
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Ready to gently yet courageously explore deeper layers of your healing journey.
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Longing to release old patterns, stored emotions, or limiting beliefs at a pace that honors your nervous system.
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Keen to experience trauma-informed breathwork within a safe, carefully held container.
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Craving both meaningful inner work and moments of joy, rest, creativity, and connection.
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Drawn to the sacred beauty and grounding presence of Mount Shasta and nature as a healing ally.
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Desiring authentic connection with yourself, your heart, and a small, intentional circle of kindred souls.
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Ready to honor your shadow with compassion, reconnect with your lightness, and step into greater freedom and clarity.
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Investment
Retreat Investment: $1888 per person
What's Included:
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All breathwork sessions and facilitation
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Cacao ceremony and sound journeys
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Elemental ecstatic dance meditation
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Art therapy materials and activities
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Mount Shasta spiritual tour
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All Meals (Breakfast, Lunch & dinner)
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Accommodation (twin share)
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Integration support throughout
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Early Bird Pricing: $1638 for first 3 participants
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Limited to 10 participants to ensure intimate, personalized attention.
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Optional: Additional night of accommodation available for extended integration.
​Accomodation
The retreat will be held at the Wisdom of the Heart Centre, a peaceful sanctuary nestled in nature and surrounded by forest, with a gentle creek nearby for walks and reflection. While it feels deeply secluded, the centre is only 10 minutes from Mount Shasta town.
The space includes a warm and welcoming main hall with an indoor open fireplace, shared deck areas, and two large kitchens that support communal living. Accommodation is twin-share. I have stayed at and facilitated sessions at this centre. I feel deeply connected to the land and loving supportive energy it offers for this work.
Early bird $250 OFF
This is a limited offer. Priced at 1,638 Early bird spaces. Covers 4 nights accommodation, all retreat activities and all meals.
Once these spaces are filled, the regular rate applies.
FAQs
How many people will be in the retreat?
This is an intentionally small, closed-group retreat with a maximum of 10 participants and a minimum of 5. The small group size allows for deep, trauma-informed holding and individualized care.
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Is this retreat suitable for beginners to breathwork?
Yes. This retreat is designed to be trauma-informed and accessible. Each breathwork session is carefully guided, with options to self-regulate and rest as needed. Prior experience is not required.
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What is trauma-informed?
Yes. The retreat is held with a trauma-informed approach, honoring consent, choice, and nervous system regulation throughout. You are always invited to listen to your body and participate at your own pace.
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Meals?
All meals are prepared with care using organic, health-conscious ingredients. Lunch and dinner will be lovingly prepared by a health-focused chef.
For breakfast, a selection of nourishing staples will be provided, including oats, cereals, eggs, milk, plant-based milk, spreads, breads and seasonal fruit options. Breakfast is self-serve, allowing participants to eat at their own pace.
Please let us know in advance if you have any dietary requirements or allergies, and we will do our best to accommodate them.
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Accommodation?
Accommodation is shared (twin rooms). If you have specific needs or concerns around shared accommodation, you’re welcome to reach out before booking.
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What is not included?
Travel to and from Mount Shasta and any personal expenses are not included.
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What is the payment structure?
A non-refundable deposit of $700 secures your place. The remaining balance is due 30 days before the retreat. Payment plans are available upon request.
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What is your cancellation policy?
The deposit is non-refundable and covers preparation, venue, and materials.
If you cancel more than 30 days before the retreat, any additional payments will be refunded.
Cancellations within 30 days are non-refundable, though you may request a transfer to a future retreat (subject to availability).
What happens if the retreat does not reach minimum numbers?
If the minimum of 5 participants is not met, the retreat will be postponed or cancelled, and all payments will be fully refunded or transferred to a future retreat, your choice.​
Can I stay an extra night?
Yes. Participants may choose to stay an additional night for integration, subject to availability and at an additional cost. Please contact Wisdom of the Heart Center directly.
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