Breath of Awakening
Rebirhting breathwork
Release what no longer serves. Reconnect with your inner wisdom.
Reclaim your life.
Bi-Weekly Group Breath of Awakening
Rebirthing Breathwork · In person & Online
Pre-bookings $50 I $90 Twin
A trauma-informed rebirthing group breathwork session to support nervous system regulation, release trauma and restore clarity.
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To book 1:1 sessions, Signature 12 week personalized journey, Breath of Freedom Retreat or for free 30 min discovery call, please contact me.
WHAT IS REBIRTHING BREATHWORK?
Rebirthing Breathwork is a simple yet powerful breathing practice that helps you release stress, clear old patterns, and reconnect with yourself. Using a gentle technique called conscious connected breathing, you learn to breathe without pauses, opening up space for the body to relax, the mind to quiet, and deeper layers of stored tension or trauma to surface and release.
Why it works:
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Regulates your nervous system - shifting you from stress to calm.
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Releases what's stored - old emotions, memories, and limiting beliefs held in the body.
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Builds resilience - lowering anxiety, improving mood, and supporting emotional balance.
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Brings clarity and freedom - helping you see the inner truth more clearly, feel lighter, more present, and more at peace.​​
This practice is safe, natural, and evidence-backed. Research shows breathwork reduces stress hormones, improves heart health, and quiets the brain's default patterns that keep us "stuck." If you've ever felt like you couldn't think your way out of cycles, breathwork offers a way to feel your way through, creating real, lasting change from the inside out.
Who are these sessions for?
My trauma-informed Rebirthing Breathwork sessions are designed for anyone who feels:
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Stuck in old patterns: If you keep repeating habits or behaviours you know don’t serve you, but you can’t seem to shift them, this work helps you gently break through those loops.
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Carrying heavy or unprocessed emotions: If you often feel overwhelmed, numb, anxious, or weighed down emotionally, breathwork helps you release what’s been held in your body, all the way from your birth.
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Caught in negative or self-critical thoughts: If your mind spirals, overthinks, or speaks harshly to you, this practice helps you soften those inner voices and start building new, empowering beliefs.
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Healing from trauma: If you’ve been through painful or overwhelming experiences, breathwork can be a powerful somatic (body-based) tool to complement traditional therapy. We move gently, safely, and at your pace.
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Needing emotional or nervous system regulation: If life feels chaotic, emotionally or physically, breathwork helps settle your system and bring you back into balance, grounding, and peace.
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Your Breathing experience
Each session is a safe, supportive container where you can explore, release, and transform at your own pace. Here's what a typical session includes:
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Mindfulness Meditation: We begin by grounding and centering, creating a calm foundation for the work ahead.
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Intention Setting: Together we clarify what you're seeking to release, heal, or invite into your life.
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Conscious Connected Breathing: I guide you through the rebirthing breathwork technique, a continuous, circular breathing pattern without pauses that allows your body to soften and release.
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Somatic & Energetic Release: As you breathe, stored emotions, tension, and patterns may surface. You'll be fully supported as your body naturally processes and releases what's ready to go.
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Art Therapy & Integration: Following the breathwork, we use art therapy, movement, or other somatic practices to help integrate your experience.
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Closing & Grounding: We close with reflection, grounding practices, and tools you can take into your daily life.
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Throughout the session, I hold space with presence, compassion, and expertise, guiding you gently through whatever arises, ensuring you feel safe and supported every step of the way.
Session Types
Individual 1:1 Sessions | $148 per session
Individual sessions are designed to meet you exactly where you are, focusing on your unique needs and intentions one session at a time. Each session includes mindfulness meditation, intention setting, rebirthing breathwork, art therapy, and other somatic practices as needed. You'll leave with the benefits of rebirthing breathwork, along with practical tools and guidance to help you integrate the experience into your daily life.
Available online and in-person (Mount Shasta).​​
Contact me to book a session ​
Group Sessions | $50 per session
Frequency: Every 2 weeks (in-person & online)
Group Size: 3-10 participants
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Every two weeks, I guide a small group breathwork sessions, both online and in person with a maximum of 10 participants. In this intimate setting, you'll be supported through mindfulness meditation, intention setting, and rebirthing breathwork.
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There's something powerful about healing in a group. You'll feel witnessed, connected, and supported as you journey together. Each session helps release what no longer serves you and awakens deeper clarity, while also giving you practical tools to integrate breathwork into your daily life.
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Please note: For safety, group breathwork isn't suitable if you're pregnant, using substances, in early addiction recovery, experiencing severe mental illness, living with epilepsy, recovering from recent surgery, or have serious heart conditions. If this resonates with you, I recommend a private individual session.​
SIGNATURE 12-WEEK PROGRAM
Inner Light Awakening (ILA) - Rebirthing Breathwork Journey​
A guided path to healing, clarity, and embodied freedom.
The ILA Rebirthing Breathwork Journey is more than just a series of sessions. It's a guided path of release, renewal, and transformation. Over 12 sessions (one introduction, ten rebirthing breathwork sessions, and a closing integration), you'll gently peel back layers of tension, old stories, and hidden emotions stored in the body. Whether you've experienced major trauma or carry the quieter weight of limiting beliefs, this journey offers a safe, supportive space to reconnect with yourself, free yourself from what no longer serves, and step into a life of greater ease, clarity, and purpose.
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Why a 12-Session Journey?
Rebirthing Breathwork is a journey, not a one-time practice. The 12 sessions create the safety, consistency, and depth needed for lasting transformation:
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Build a connection - It's important that you feel safe, open, and comfortable with me as your facilitator
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Learn the Breath - Conscious connected breathing is different from how we breathe every day. Building comfort and safety with the technique is essential
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Unblock the Body - Release tension in the diaphragm and open your full breathing capacity
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Process Trauma & Emotions - Safely release stored layers of trauma, limiting beliefs, and patterns
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Rewire the Mind - Create new neural pathways for healthier thoughts and beliefs
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Integrate & Transform - Momentum and consistency support deep breakthroughs and lifelong changes, empowering you to move forward independently.
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What You'll Receive:
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10 x 2-hour rebirthing breathwork & coaching sessions
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1 x 1-hour introduction & preparation session
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1 x 1-hour closing & integration session
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Supportive practices: rebirthing breathwork, art therapy, sound healing, somatic movement, and mindfulness meditation
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Integration practices for daily life
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Over 22 hours of deep 1:1 facilitation combining ancient wisdom with modern science, supporting emotional release, nervous system healing, neural re-patterning, and embodied transformation.
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Investment: $1,688 (Full 12-Session Program)
Available online and in-person (Mount Shasta)​
Contact me to learn more and book a session.
4 - 8 September 2026 · Mt. Shasta​​​​​​
Breath Of Freedom Retreat
A 4 night, 3.5 day journey into gentle trauma healing, emotional regulation, heart-opening, and embodied freedom. Through trauma-informed rebirthing breathwork, sound journeys, nature immersion, meditation, cacao ceremonies, and creative integration, you are welcomed into a carefully held, safe container that supports deep release, meaningful connection, and joyful inner transformation.
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Early Commitment Bonus: First 3 participants receive $250 off.​